f8thwalk

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f8thwalk

Lives in Washington DC Loving Me some ME Born on November 9 From Washington DC
#DMV jump on this great deal TODAY for personal training sessions by @fitnesstheory “ITS NOT TO LATE…. GET YOUR SLOTS TODAY!!!” Email fitnesstheorytraining@gmail.com for details now and remember #NoExcuses #JustTrain!

#DMV jump on this great deal TODAY for personal training sessions by @fitnesstheory “ITS NOT TO LATE…. GET YOUR SLOTS TODAY!!!” Email fitnesstheorytraining@gmail.com for details now and remember #NoExcuses #JustTrain!

In this post: noexcuses  justtrain  dmv  
😊 Smile just because…

😊 Smile just because…

Kinloch it’s that time of the year again!!! LET’S TURN UP! Antandra go get my medicine and make me a double! HAPPY #JackieWashingtonDay!

Kinloch it’s that time of the year again!!! LET’S TURN UP! Antandra go get my medicine and make me a double! HAPPY #JackieWashingtonDay!

In this post: jackiewashingtonday  

Kinloch LET’S #TurnUp!!! πŸ˜œπŸŽ‰πŸŽ‡πŸ·πŸΉπŸΈ Happy #JackieWashingtonDay!!! #July15th #JackiesBack #CultClassic #Comedy #JenniferLewis #Diva #YieldYieldYield “I’m Still Huge in Kinloch” πŸ˜‚πŸ˜‚πŸ˜‚ (at My Peace & Serenity on the Hill)

So yeah…this ab circuit is NO JOKE!!! But the results are SOOO worth it! Remember abs are made in the kitchen and sculpted in the gym! Proper diet people, please and thank you!

So yeah…this ab circuit is NO JOKE!!! But the results are SOOO worth it! Remember abs are made in the kitchen and sculpted in the gym! Proper diet people, please and thank you!

#TextAndTitle from our Senior Pastor #LPW of @ReidTempleAME. We are #ReidTempleAME #RTAME#OneChurch #TwoLocations #GlennDaleCampus #NorthCampus serving a MIGHTY GOD!!!  (at Reid Temple A.M.E. Church)

#TextAndTitle from our Senior Pastor #LPW of @ReidTempleAME. We are #ReidTempleAME #RTAME#OneChurch #TwoLocations #GlennDaleCampus #NorthCampus serving a MIGHTY GOD!!! (at Reid Temple A.M.E. Church)

Psst…come here, I gotta secret - #GreaterIsComing!!! #ThankYouJesus! How do I know you ask? Because de LAWD said so and if he said it, imma shonuff believe and that settles it! #HALLELUJAH πŸ™Œ #WalkingInFaith πŸšΆπŸ‘£πŸ’¨ Now get to WORK preparing for greater! #faithstrutt (at National Hospice and Palliative Care Organization)

Psst…come here, I gotta secret - #GreaterIsComing!!! #ThankYouJesus! How do I know you ask? Because de LAWD said so and if he said it, imma shonuff believe and that settles it! #HALLELUJAH πŸ™Œ #WalkingInFaith πŸšΆπŸ‘£πŸ’¨ Now get to WORK preparing for greater! #faithstrutt (at National Hospice and Palliative Care Organization)

Knocked this little piece of presentation out of the park today! #Workflow #CEM #CMP #Meetings #Exhibits #Conventions #Conferences #MeetingPlanners #EventProfs #NHPCO14 (at National Hospice and Palliative Care Organization)

Knocked this little piece of presentation out of the park today! #Workflow #CEM #CMP #Meetings #Exhibits #Conventions #Conferences #MeetingPlanners #EventProfs #NHPCO14 (at National Hospice and Palliative Care Organization)

In this post: conferences  workflow  cem  nhpco14  exhibits  conventions  eventprofs  meetingplanners  meetings  cmp  
After all the burnt hot dogs, hamburgers, baked beans, pasta salads, sodas, cocktails, cakes an pies you consumed during the July 4th weekend πŸ‡ΊπŸ‡Έ, treat your body to some refreshing, delicious, healthy #detox water this week and get that flat stomach back!!! It is sooooo good and simple to make! #Lemons, #Limes, #Cucumber and #Mint! #NoExcuses #LoveTheSkinYoureIn! Your Body will thank you later!

After all the burnt hot dogs, hamburgers, baked beans, pasta salads, sodas, cocktails, cakes an pies you consumed during the July 4th weekend πŸ‡ΊπŸ‡Έ, treat your body to some refreshing, delicious, healthy #detox water this week and get that flat stomach back!!! It is sooooo good and simple to make! #Lemons, #Limes, #Cucumber and #Mint! #NoExcuses #LoveTheSkinYoureIn! Your Body will thank you later!

In this post: limes  noexcuses  lovetheskinyourein  cucumber  lemons  detox  mint  

HA!!! YUP!!! (at Sports Authority Potomac Yards)

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